Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGuavas, common, rawApplesauce, canned, sweetened, without salt

Calories6868

Protein2.5 g0.2 g

Total fat0.9 g0.2 g

Saturated fat0.3 g0.0 g

Carbohydrate14.3 g17.5 g

Fiber5.4 g1.2 g

Sugars8.9 g14.7 g

Sodium2 mg2 mg

Potassium417 mg75 mg

Calcium18 mg3 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.