Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHam and cheese spreadHormel Pillow Pak Sliced Turkey Pepperoni

Calories245243

Protein16.2 g31.0 g

Total fat18.5 g11.5 g

Saturated fat8.6 g3.5 g

Carbohydrate2.3 g3.8 g

Fiber0.0 g0.0 g

Sugars—0.0 g

Sodium1197 mg1858 mg

Potassium162 mg449 mg

Calcium217 mg26 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.