Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAMROASTED, SALTED ALMONDS

Calories298298

Protein19.3 g19.3 g

Total fat21.1 g22.8 g

Saturated fat8.8 g7.9 g

Carbohydrate7.0 g5.3 g

Fiber0.0 g1.8 g

Sugars0.0 g1.8 g

Sodium737 mg737 mg

Potassium——

Calcium263 mg263 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.