Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAM & CHEESE FILLED SANDWICHESSPINACH EMPANADAS

Calories268268

Protein7.9 g11.3 g

Total fat11.8 g6.3 g

Saturated fat7.1 g2.8 g

Carbohydrate30.7 g43.7 g

Fiber0.8 g1.4 g

Sugars2.4 g0.0 g

Sodium331 mg704 mg

Potassium87 mg—

Calcium118 mg423 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.