Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAM & CHEESE SANDWICHJUST DARN GOOD TURKEY

Calories218218

Protein13.3 g12.1 g

Total fat7.5 g10.7 g

Saturated fat2.7 g3.7 g

Carbohydrate23.9 g16.8 g

Fiber0.0 g2.0 g

Sugars3.2 g2.4 g

Sodium1128 mg406 mg

Potassium——

Calcium106 mg84 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.