Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHam, chopped, cannedBeerwurst, beer salami, pork

Calories239238

Protein16.1 g14.2 g

Total fat18.8 g18.8 g

Saturated fat6.3 g6.3 g

Carbohydrate0.3 g2.1 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium1280 mg1240 mg

Potassium284 mg253 mg

Calcium7 mg8 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.