FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHam, mincedSalami, cooked, beef
Calories263261
Protein16.3 g12.6 g
Total fat20.7 g22.2 g
Saturated fat7.2 g9.9 g
Carbohydrate1.8 g1.9 g
Fiber0.0 g0.0 g
Sugars0.0 g1.5 g
Sodium1245 mg1140 mg
Potassium311 mg188 mg
Calcium10 mg6 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.