Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAM SALADROSEMARY CHICKEN SALAD, ROSEMARY CHICKEN

Calories330330

Protein10.0 g13.0 g

Total fat31.0 g28.0 g

Saturated fat6.0 g5.0 g

Carbohydrate3.0 g6.0 g

Fiber0.0 g1.0 g

Sugars2.0 g4.0 g

Sodium570 mg300 mg

Potassium—210 mg

Calcium0 mg40 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.