Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHam salad spreadSausage, chicken, beef, pork, skinless, smoked

Calories216216

Protein8.7 g13.6 g

Total fat15.5 g14.3 g

Saturated fat5.0 g4.8 g

Carbohydrate10.6 g8.1 g

Fiber0.0 g0.0 g

Sugars0.0 g1.9 g

Sodium1075 mg1034 mg

Potassium150 mg246 mg

Calcium8 mg100 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.