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Ham salad spread
USDA FoodData Central · SR Legacy · FDC ID 173866 · serving: 1 tbsp (15 g)
NutrientPer 100 gPer serving (1 tbsp)
Calories21632
Protein8.7 g1.3 g
Total fat15.5 g2.3 g
Saturated fat5.0 g0.8 g
Cholesterol37 mg6 mg
Total carbohydrate10.6 g1.6 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium1075 mg161 mg
Potassium150 mg23 mg
Calcium8 mg1 mg
Iron0.6 mg0.1 mg
Magnesium10 mg2 mg
Zinc1.1 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg0 µg
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Food (per 100 g)CalProteinSugar
Sausage, chicken, beef, pork, skinless, smoked21613.6 g1.9 gPork sausage, link/patty, reduced fat, unprepared21716.8 g0.0 gScrapple, pork2138.1 g0.2 gHam, chopped, not canned22116.5 g5.0 gBologna, pork and turkey, lite21113.1 g0.0 gRoast beef spread22315.3 g0.7 gFrankfurter, chicken22315.5 g3.0 gFrankfurter, turkey22312.2 g1.2 gCompare Ham salad spread with Sausage, chicken, beef, pork, skinless, smoked →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.