Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHam, smoked, extra lean, low sodiumLuxury loaf, pork

Calories141141

Protein18.5 g18.4 g

Total fat2.7 g4.8 g

Saturated fat1.8 g1.6 g

Carbohydrate10.7 g4.9 g

Fiber0.0 g0.0 g

Sugars10.7 g—

Sodium1062 mg1225 mg

Potassium330 mg377 mg

Calcium5 mg36 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.