Ham, smoked, extra lean, low sodium

Name: Ham, smoked, extra lean, low sodium — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173881

NutrientPer 100 gPer serving

Calories141—

Protein18.5 g—

Total fat2.7 g—

Saturated fat1.8 g—

Trans fat0.0 mg—

Cholesterol50 mg—

Total carbohydrate10.7 g—

Dietary fiber0.0 g—

Total sugars10.7 g—

Sodium1062 mg—

Potassium330 mg—

Calcium5 mg—

Iron0.8 mg—

Magnesium20 mg—

Zinc1.8 mg—

Vitamin C0.0 mg—

Vitamin A (RAE)12 µg—

Vitamin D1 µg—

Similar foods in Sausages and Luncheon Meats

Food (per 100 g)CalProteinSugar

Luxury loaf, pork14118.4 g—Frankfurter, beef, low fat14012.0 g0.8 g Pastrami, turkey13916.3 g3.3 g Beef, cured, pastrami14721.8 g0.1 g Ham, turkey, sliced, extra lean, prepackaged or deli13419.6 g0.5 g Chicken breast, roll, oven-roasted13414.6 g0.4 g Beef, chopped, cured, smoked13320.2 g—Sausage, Italian, sweet, links14916.1 g0.0 g

Compare Ham, smoked, extra lean, low sodium with Luxury loaf, pork →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.