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Per 100 gHam Steaks, 5 count, 32 oz.CN Turkey Franks
Calories179179
Protein25.0 g12.5 g
Total fat7.1 g14.3 g
Saturated fat1.8 g4.5 g
Carbohydrate3.6 g3.6 g
Fiber0.0 g0.0 g
Sugars0.0 g1.8 g
Sodium1357 mg429 mg
Potassium—0 mg
Calcium0 mg0 mg
Iron1 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.