Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHANNAFORD, WHEAT SLICED BREADFORK SPLIT ENGLISH MUFFINS

Calories193193

Protein12.3 g10.5 g

Total fat1.8 g2.6 g

Saturated fat0.0 g0.0 g

Carbohydrate42.1 g36.8 g

Fiber10.5 g5.3 g

Sugars3.5 g1.8 g

Sodium561 mg316 mg

Potassium——

Calcium263 mg70 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.