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Per 100 gHANOVER, STEAK HOUSE STYLE CREAMED SPINACHSHELLED EDAMAME
Calories139140
Protein3.5 g11.0 g
Total fat11.3 g5.0 g
Saturated fat2.2 g0.5 g
Carbohydrate5.2 g11.0 g
Fiber1.7 g4.0 g
Sugars0.9 g3.0 g
Sodium304 mg5 mg
Potassium—480 mg
Calcium87 mg80 mg
Iron1 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.