Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHARD COOKED MEDIUM EGGSHARD COOKED PEELED EGGS

Calories159159

Protein13.6 g13.6 g

Total fat10.2 g10.2 g

Saturated fat3.4 g3.4 g

Carbohydrate2.3 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium68 mg125 mg

Potassium0 mg136 mg

Calcium0 mg45 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.