Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHARMLESS HAMITALIAN STYLE PLANT-BASED DELI SLICES

Calories192192

Protein26.9 g25.0 g

Total fat5.8 g4.8 g

Saturated fat1.9 g0.0 g

Carbohydrate9.6 g11.5 g

Fiber1.9 g1.9 g

Sugars3.9 g1.9 g

Sodium577 mg635 mg

Potassium—250 mg

Calcium38 mg77 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.