Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHARRIS TEETER, HEARTH BAKED GARLIC BREADPHYLLO DOUGH

Calories316316

Protein8.8 g8.8 g

Total fat14.0 g1.8 g

Saturated fat2.6 g0.0 g

Carbohydrate45.6 g63.2 g

Fiber5.3 g1.8 g

Sugars1.8 g3.5 g

Sodium491 mg298 mg

Potassium—89 mg

Calcium0 mg54 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.