Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHazelnuts, beaked (Northern Plains Indians)Willow, leaves in oil (Alaska Native)

Calories628592

Protein14.9 g2.6 g

Total fat53.0 g61.0 g

Saturated fat——

Carbohydrate23.0 g8.1 g

Fiber9.8 g—

Sugars——

Sodium2 mg—

Potassium738 mg—

Calcium441 mg—

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.