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Hazelnuts, beaked (Northern Plains Indians)
USDA FoodData Central · SR Legacy · FDC ID 169827 · serving: 1 nut (0.4 g)
NutrientPer 100 gPer serving (1 nut)
Calories6283
Protein14.9 g0.1 g
Total fat53.0 g0.2 g
Total carbohydrate23.0 g0.1 g
Dietary fiber9.8 g0.0 g
Sodium2 mg0 mg
Potassium738 mg3 mg
Calcium441 mg2 mg
Iron3.1 mg0.0 mg
Magnesium235 mg1 mg
Zinc2.1 mg0.0 mg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.