Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEARTS OF PALMMIXED VEGETABLE

Calories3636

Protein2.7 g0.8 g

Total fat0.7 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate5.5 g7.2 g

Fiber1.8 g1.6 g

Sugars1.4 g1.6 g

Sodium368 mg8 mg

Potassium209 mg152 mg

Calcium36 mg16 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.