Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHeinz, Weight Watcher, Chocolate Eclair, frozenBagels, multigrain

Calories241241

Protein4.4 g9.9 g

Total fat6.9 g1.2 g

Saturated fat1.4 g0.0 g

Carbohydrate40.3 g47.5 g

Fiber2.1 g6.2 g

Sugars16.8 g8.7 g

Sodium300 mg359 mg

Potassium—204 mg

Calcium48 mg124 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.