Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEMP HEARTS GRANOLAHOMESTYLE GRANOLA WITH ANCIENT GRAINS

Calories473473

Protein10.9 g9.1 g

Total fat18.2 g20.0 g

Saturated fat2.7 g4.5 g

Carbohydrate65.5 g65.5 g

Fiber9.1 g7.3 g

Sugars18.2 g18.2 g

Sodium82 mg18 mg

Potassium324 mg—

Calcium47 mg36 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.