Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEMP RAISIN PLANTAIN FLOUR COOKIES, HEMP RAISINSUGAR COOKIES

Calories395395

Protein7.0 g2.6 g

Total fat18.6 g13.2 g

Saturated fat7.0 g5.3 g

Carbohydrate62.8 g68.4 g

Fiber4.7 g0.0 g

Sugars25.6 g47.4 g

Sodium279 mg342 mg

Potassium488 mg26 mg

Calcium47 mg26 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.