Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHEMP SEED BREAD, HEMP SEED12" PIZZA CRUST

Calories333333

Protein13.3 g7.0 g

Total fat13.3 g8.8 g

Saturated fat0.0 g1.8 g

Carbohydrate40.0 g52.6 g

Fiber3.3 g1.8 g

Sugars10.0 g3.5 g

Sodium267 mg509 mg

Potassium197 mg105 mg

Calcium83 mg351 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.