Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEMP SEED MIX, MAPLE & CINNAMONOMEGA-M MIX

Calories543543

Protein28.6 g14.3 g

Total fat42.9 g39.3 g

Saturated fat4.3 g3.6 g

Carbohydrate22.9 g35.7 g

Fiber8.6 g10.7 g

Sugars14.3 g25.0 g

Sodium0 mg0 mg

Potassium——

Calcium114 mg107 mg

Iron13 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.