Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHILL BISCUITS, GINGER NUTS COOKIESSOFT COOKIES

Calories440440

Protein6.7 g4.0 g

Total fat11.7 g16.0 g

Saturated fat5.0 g8.0 g

Carbohydrate76.7 g72.0 g

Fiber3.3 g0.0 g

Sugars36.7 g36.0 g

Sodium400 mg340 mg

Potassium—100 mg

Calcium133 mg0 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.