Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHODGSON MILL, MILLED FLAX SEEDCHIA SEEDS

Calories462462

Protein23.1 g15.4 g

Total fat38.5 g30.8 g

Saturated fat0.0 g0.0 g

Carbohydrate30.8 g38.5 g

Fiber30.8 g30.8 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium——

Calcium154 mg615 mg

Iron6 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.