Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHONEY & OATS WAFELS, HONEY & OATSFAMOUS GINGER SNAPS

Calories364364

Protein3.0 g3.0 g

Total fat18.2 g9.1 g

Saturated fat10.6 g6.1 g

Carbohydrate57.6 g66.7 g

Fiber18.2 g3.0 g

Sugars9.1 g30.3 g

Sodium242 mg364 mg

Potassium30 mg215 mg

Calcium12 mg133 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.