Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHormel Pillow Pak Sliced Turkey PepperoniHam and cheese spread

Calories243245

Protein31.0 g16.2 g

Total fat11.5 g18.5 g

Saturated fat3.5 g8.6 g

Carbohydrate3.8 g2.3 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium1858 mg1197 mg

Potassium449 mg162 mg

Calcium26 mg217 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.