Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHorseradish, preparedSpearmint, fresh

Calories4844

Protein1.2 g3.3 g

Total fat0.7 g0.7 g

Saturated fat0.1 g0.2 g

Carbohydrate11.3 g8.4 g

Fiber3.3 g6.8 g

Sugars8.0 g—

Sodium420 mg30 mg

Potassium246 mg458 mg

Calcium56 mg199 mg

Iron0 mg12 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.