Spearmint, fresh

Name: Spearmint, fresh — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173475 · serving: 2 leaves (0.3 g)

NutrientPer 100 gPer serving (2 leaves)

Calories440

Protein3.3 g0.0 g

Total fat0.7 g0.0 g

Saturated fat0.2 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate8.4 g0.0 g

Dietary fiber6.8 g0.0 g

Sodium30 mg0 mg

Potassium458 mg1 mg

Calcium199 mg1 mg

Iron11.9 mg0.0 mg

Magnesium63 mg0 mg

Zinc1.1 mg0.0 mg

Vitamin C13.3 mg0.0 mg

Vitamin A (RAE)203 µg1 µg

Vitamin D0 µg0 µg

Similar foods in Spices and Herbs

Food (per 100 g)CalProteinSugar

Dill weed, fresh433.5 g—Horseradish, prepared481.2 g8.0 g Vanilla extract, imitation, no alcohol560.0 g14.4 g Mustard, prepared, yellow603.7 g0.9 g Capers, canned232.4 g0.4 g Basil, fresh233.1 g0.3 g Vinegar, cider210.0 g0.4 g Vinegar, red wine190.0 g0.0 g

Compare Spearmint, fresh with Dill weed, fresh →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.