Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHOT & SPICY PEANUTSSUNFLOWER SEEDS

Calories615615

Protein23.1 g30.8 g

Total fat48.7 g53.9 g

Saturated fat9.0 g3.9 g

Carbohydrate23.1 g15.4 g

Fiber7.7 g7.7 g

Sugars2.6 g0.0 g

Sodium641 mg4231 mg

Potassium——

Calcium0 mg0 mg

Iron2 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.