Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHummus, commercialBeans, adzuki, mature seeds, canned, sweetened

Calories237237

Protein7.8 g3.8 g

Total fat17.8 g0.0 g

Saturated fat2.6 g0.0 g

Carbohydrate15.0 g55.0 g

Fiber5.5 g—

Sugars0.6 g—

Sodium426 mg218 mg

Potassium312 mg119 mg

Calcium47 mg22 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.