Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gIAN'S, FISH STICKSBREADED FISH FILLETS

Calories204204

Protein11.8 g9.3 g

Total fat5.4 g8.3 g

Saturated fat0.0 g0.5 g

Carbohydrate25.8 g23.1 g

Fiber1.1 g1.9 g

Sugars0.0 g2.8 g

Sodium183 mg472 mg

Potassium—196 mg

Calcium0 mg14 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.