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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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IAN'S, FISH STICKS

USDA FoodData Central · Branded · FDC ID 397079 · serving: 93 g (93 g)

Product details

Brand owner
Elevation Brands LLC
Category
Frozen Fish & Seafood
Label serving
93 g
UPC / GTIN
749512585758

Ingredients

FISH STICKS [WHOLE POLLOCK FILLETS, COATED WITH (CORNFLAKE CRUMBS (MILLED CORN, CANE SUGAR, SEA SALT), WATER, YELLOW CORN FLOUR, CORN STARCH, SEA SALT, GARLIC POWDER, BAKING POWDER)]. BREADING SET IN NON-GMO EXPELLER PRESSED CANOLA OIL.

NutrientPer 100 gPer serving (93 g)
Calories204190
Protein11.8 g11.0 g
Total fat5.4 g5.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol38 mg35 mg
Total carbohydrate25.8 g24.0 g
Dietary fiber1.1 g1.0 g
Total sugars0.0 g0.0 g
Sodium183 mg170 mg
Calcium0 mg0 mg
Iron0.4 mg0.4 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 93 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat5 g6%
Saturated fat0 g0%
Cholesterol35.34 mg12%
Sodium170.19 mg7%
Total carbohydrate24 g9%
Dietary fiber1.02 g4%
Calcium0 mg0%
Iron0.36 mg2%
Vitamin C0 mg0%

Similar foods in Frozen Fish & Seafood

Compare IAN'S, FISH STICKS with BREADED FISH FILLETS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.