Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gIce creams, regular, low carbohydrate, vanillaIce creams, chocolate

Calories216216

Protein3.2 g3.8 g

Total fat12.7 g11.0 g

Saturated fat6.8 g6.8 g

Carbohydrate22.2 g28.2 g

Fiber4.8 g1.2 g

Sugars6.3 g25.4 g

Sodium48 mg76 mg

Potassium199 mg249 mg

Calcium128 mg109 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.