Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gIN-SHELL ROASTED SALTED PUMPKIN SEEDSGARLIC PEANUTS, GARLIC

Calories620620

Protein28.0 g26.7 g

Total fat50.0 g46.7 g

Saturated fat10.0 g6.7 g

Carbohydrate14.0 g23.3 g

Fiber4.0 g16.7 g

Sugars2.0 g3.3 g

Sodium620 mg550 mg

Potassium—663 mg

Calcium40 mg43 mg

Iron9 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.