Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gINSTANT MASHED POTATOESCLEAR VALUE, MASHED POTATO FLAKES

Calories368368

Protein5.3 g10.5 g

Total fat0.0 g0.0 g

Saturated fat1.1 g0.0 g

Carbohydrate79.0 g79.0 g

Fiber5.3 g5.3 g

Sugars5.3 g0.0 g

Sodium79 mg79 mg

Potassium684 mg—

Calcium53 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.