Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gINSTANT OATMEALRICE SQUARES OVEN TOASTED CEREAL, RICE SQUARES

Calories370370

Protein9.3 g7.4 g

Total fat3.7 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate77.8 g85.2 g

Fiber7.4 g0.0 g

Sugars38.9 g7.4 g

Sodium537 mg704 mg

Potassium—111 mg

Calcium370 mg370 mg

Iron7 mg33 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.