Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gINSTANT OATMEALPEACHES & CREAM INSTANT OATMEAL

Calories371371

Protein8.6 g8.6 g

Total fat4.3 g5.7 g

Saturated fat0.0 g1.4 g

Carbohydrate77.1 g77.1 g

Fiber8.6 g5.7 g

Sugars34.3 g31.4 g

Sodium486 mg400 mg

Potassium314 mg329 mg

Calcium371 mg286 mg

Iron10 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.