Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gINSTANT OATMEALHONEY OATS & FLAKES WITH STRAWBERRIES, STRAWBERRIES

Calories381381

Protein9.5 g7.1 g

Total fat7.1 g3.6 g

Saturated fat2.4 g0.0 g

Carbohydrate73.8 g83.3 g

Fiber7.1 g4.8 g

Sugars23.8 g26.2 g

Sodium524 mg357 mg

Potassium250 mg0 mg

Calcium48 mg0 mg

Iron3 mg19 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.