Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gINSTANT ROLLED OATSCRUNCH! CEREAL, HONEY CRUNCHO'S

Calories406406

Protein12.5 g6.3 g

Total fat7.8 g4.7 g

Saturated fat0.0 g0.0 g

Carbohydrate71.9 g84.4 g

Fiber9.4 g6.2 g

Sugars0.0 g21.9 g

Sodium0 mg531 mg

Potassium325 mg172 mg

Calcium44 mg0 mg

Iron3 mg34 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.