Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gIRISH CHEDDAR, RAVIOLILOW FAT CHEESE

Calories200200

Protein12.0 g10.0 g

Total fat9.0 g2.3 g

Saturated fat5.0 g1.1 g

Carbohydrate31.0 g33.9 g

Fiber2.0 g1.5 g

Sugars1.0 g2.3 g

Sodium360 mg162 mg

Potassium—144 mg

Calcium200 mg140 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.