FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gITALIAN GARLIC BREADTURKEY SUB
Calories163163
Protein17.0 g13.0 g
Total fat5.4 g5.3 g
Saturated fat2.4 g2.4 g
Carbohydrate11.6 g14.9 g
Fiber0.0 g1.4 g
Sugars0.0 g1.9 g
Sodium891 mg447 mg
Potassium
Calcium41 mg96 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.