Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gITALIAN SUPERFOOD FARROHASHBROWN POTATOES

Calories374375

Protein15.4 g6.3 g

Total fat2.2 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate70.3 g81.3 g

Fiber6.6 g6.2 g

Sugars2.2 g0.0 g

Sodium22 mg1562 mg

Potassium——

Calcium44 mg0 mg

Iron5 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.