Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJackfruit, rawNance, canned, syrup, drained

Calories9595

Protein1.7 g0.6 g

Total fat0.6 g1.3 g

Saturated fat0.2 g—

Carbohydrate23.3 g22.8 g

Fiber1.5 g7.0 g

Sugars19.1 g15.7 g

Sodium2 mg8 mg

Potassium448 mg194 mg

Calcium24 mg42 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.