Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJAMAICAN JERK COOKING SAUCE, MEDIUMHOLY - MOLE, MOLE SAUCE

Calories7979

Protein1.6 g1.8 g

Total fat4.0 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate12.7 g15.8 g

Fiber1.6 g3.5 g

Sugars4.8 g10.5 g

Sodium127 mg351 mg

Potassium——

Calcium32 mg35 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.