Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJAMBALAYA RICE DINNER MIXGOYA, COCONUT RICE

Calories356356

Protein8.9 g4.4 g

Total fat1.1 g3.3 g

Saturated fat0.0 g3.3 g

Carbohydrate73.3 g73.3 g

Fiber2.2 g0.0 g

Sugars0.0 g2.2 g

Sodium978 mg644 mg

Potassium——

Calcium44 mg0 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.