Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJams and preservesSweeteners, tabletop, fructose, liquid

Calories278279

Protein0.4 g0.0 g

Total fat0.1 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate68.9 g76.1 g

Fiber1.1 g0.1 g

Sugars48.5 g76.0 g

Sodium32 mg2 mg

Potassium77 mg0 mg

Calcium20 mg1 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.